Snow Lion Canada

Weekly Mindfulness Meditation drop-in classes are offered with the Toronto Mindfulness Community (TMC) . Teachings are secular-based but drawn from Buddhist sources.

For more information and location: torontomindfulnesscommunity.org.

"Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breathe in and are aware that you are alive—that you can touch the miracle of being alive—then that is a kind of enlightenment."

- Thich Nhat Hanh